Okay, so as some of you may know I am currently 24 and will be 25 this next January. I read an article not too long ago about Quarter Life Crisis (yes, I guess it’s a real thing). And I think it’s a very important topic to talk about – for me it’s something I need to figure out.
So, what is a Quarter Life Crisis (QLC)?
Well, to be honest I don’t know if it’s totally hit me yet. But it might be starting. Recently I have felt a little lost in all of these life choices. Anxiety, mild depression, constant changes… many things going on.
Within the last year I have been put on prescription medications to treat anxiety I have had. Only a few people have known but I have been struggling anxiety for almost two years.
When I was 22 years old I took out a mortgage (on my own) for Mike and I to have a small two bedroom town home. I was a ball a nerves and excited all at the same time. Many individual and somewhat small factors played a role in my anxiety regardless of the proud fact that I was able to take a mortgage out on my own. Even though I worked hard and have always been very good with money – lately I have not.
My finances have been a major trigger to my anxiety and stress. It constantly feels like I cannot catch a break. When something positive happens, I feel as if 3 bad things happen to set me back. I’m about ready to give up on all of it and live off the grid and rough it.
Maybe it’s just shitty luck? I don’t know. But it sucks.
I’m not usually a negative person but it has been so extremely frustrating. And I know I’m not alone in this struggle.
Besides financial issues, my relationships have been tested with Mike, my friends and my family. At one point I wanted to just drop everything and go overseas – be daring and do something crazy.
Life choices such as where and how to live have been put into question. Career/job options have never been easy for me and my ideas are constantly changing. It’s amazing that I have even made it this far with this blog. I have been looking into becoming a Certified Wedding Planner (takes 90-180 with a self pace online course). As well as doing research on achieving my 200 hour Yoga Instructor certification (which can get expensive).
Now, I’m not saying all of these thoughts of options are bad or negative but it is very difficult not knowing what to do. Or even, what I want.
I think this QLC crept up on me. Now as I write this, I realize I am in the middle of it.
So…now the real question is how does someone deal with a Quarter Life Crisis?
According to The Guardian there are four phases someone goes through.
“Four phases of a quarterlife crisis
Phase 1, defined by feeling “locked in” to a job or relationship, or both. “It’s an illusory sense of being trapped,” said Robinson. “You can leave but you feel you can’t.”
Phase 2 is typified by a growing sense that change is possible. “This mental and physical separation from previous commitments leads to all sorts of emotional upheavals. It allows exploration of new possibilities with a closer link to interests, preferences and sense of self.
“Up until then you may be driving fast down a road you don’t want to be going down. A minority of participants described getting caught in a loop, but the majority reflected on a difficult time which was a catalyst for important positive change.“
Phase 3 is a period of rebuilding a new life.
Phase 4 is the cementing of fresh commitments that reflect the young person’s new interests, aspirations and values.”
I am clearly in Phase One but almost in Phase Two. Mike has been a great support on this. He does his best to help me keep my anxiety down and our communication has improved. I’m very thankful for this aspect of it.
I will keep you posted on my progress but tell me what you think or what you have experienced.
Thanks for reading!
Continuing this week: #WorldDoulaWeek